A symptom we have likely all experienced to varying degrees. Heartburn is a burning feeling in the lower chest or upper abdomen, with a sour bitter taste in the mouth and throat. This usually occurs shortly after eating a large meal or lying down. What Causes Heartburn? Each bite of food is passed from the…
DetailsWhether it’s allergies to dust mites, pet hair or bees, it is estimated that more than 50 million Americans experience various types of allergies each year. Everyone’s experience of allergies will differ and symptoms can range from a mild annoyance to a life-threatening event. Here is how to tell the difference. What can cause allergies?…
DetailsA sore throat, also known as pharyngitis, is a painful inflammation of the back part of the throat. Pharyngitis can involve the following parts of the throat: The back third of the tongue The soft palate (roof of the mouth) The tonsils (fleshy tissue that are part of the throat’s immune defenses) Causes of a…
DetailsUrinary tract infections (UTI) are very common. It is estimated that around 50–60% of women will develop at least one UTI in their lifetime. UTIs occur when bacteria (germs) get into the lower urinary tract and find themselves in the bladder or urethra. If a UTI is not treated quickly or adequately, the infection can…
DetailsWhen you consider the important role that sleeps plays in our lives, our health, and our wellness it’s a good idea to take a moment and consider how we can improve our sleep hygiene. How much sleep do we need? Different people need different amounts of sleep to stay healthy. Different people will also tolerate…
DetailsWith the spread of the coronavirus (COVID-19) we will all have to adjust to this new normal. That means staying indoors for long periods of time with limited access to the outdoors. Understandably, this is going to be a challenge for many. However, it’s important to continue taking steps to stay healthy and stay active.…
DetailsGastroenteritis, commonly called the tummy flu is basically inflammation of the stomach and/or intestines. It’s a disease most commonly caused by viruses but can also be caused by some bacteria and rarely by parasites, antibiotics, and other medications. Common viruses that cause gastroenteritis are Rotavirus Most common bacteria that cause this disease are Coli Staphyloccocus…
DetailsSummertime is made for spending time outdoors and enjoying the great weather. But while you’re having fun, be mindful of the risks of drinking alcohol in the hot weather. Here are seven tips to help ensure you stay safe while enjoying your drinks in the sun. Stay hydrated An important aspect of drinking alcohol in…
DetailsThe 2020 holiday season is going to be a little different. Amidst a global pandemic where social distancing and masking are the norm, celebrating with family and friends will require more safety and a little bit of creativity. Here are some safety tips to keep in mind as you celebrate with loved ones this season.…
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