The holidays are approaching and that means food, family gatherings, gift giving and more food! Here are some tips to help you stay healthy during the holidays. Portion Control Using a smaller plate allows you to put less food on your plate and encourages proper portion sizes. Always start by filling your plate with vegetables…
DetailsThe holiday season has finally arrived. As we look forward to good food, family and friends, a lot of us will be hosting get-togethers, attending dinners and cooking for large groups. All of the tasty food that will be on offer this season makes it incredibly difficult to keep healthy. So here are a few…
DetailsAbout a decade ago e-cigarettes and vape pens were introduced in the hopes that they would be a healthier substitute for traditional cigarettes. These products were marketed with phrases like no tar, made to switch, and a safe way to create the impression of a healthier alternative for smokers. However, vaping is risky regardless…
DetailsThe first few minutes and hours following a car accident can be traumatic both physically and mentally. Hopefully, all parties involved in the car accident were able to walk away with no major injuries but what happens next? Immediately after a car accident Following a car accident, seek medical help immediately. Get medical help if…
DetailsThe presence of COVID-19 put a temporary stop to many routine medical issues that we deal with. Issues such as the annual flu or even strep throat. Yet as things start to open up and we venture out a little more, we’re slowly getting back to these other important topics. At the moment, what we…
DetailsAccidents happen all the time. Whether it’s a minor cut, a bruise, or a small knee scrape, knowing how to handle these small injuries is a valuable skill to have. It can also make a difference to the well-being of yourself and others. Here is a quick guide on how to best handle small injuries…
DetailsBehavioral health, commonly known as mental health, is a crucial aspect of our overall well-being, influencing how we perceive and interact with the world. Just as physical health is vital for our bodies, mental health holds equal importance for our minds. The true significance of behavioral health becomes particularly evident during moments of crisis. Whether…
DetailsIt is a commonly accepted fact that as we age, we will experience some diminishment of our cognitive abilities. That means our ability to carry out tasks, remember important events, or execute complex actions will decline. But scientists believe that we can strengthen the brain to help reduce this natural slowing down of our mental…
DetailsExercising is essential for the overall health of our body, but for people with asthma, exercise may set off some symptoms, including wheezing and breathlessness. However, with proper guidance and treatment, people with asthma can introduce exercise in their daily routine. Physical activities can be more challenging for asthma patients, but it has shown many…
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