Beaches, BBQs, parks and swimming pools. Images of the summer that’s just around the corner. As things start to open up and more of us head outdoors to enjoy the warm weather, it’s important to remember some rules of summer safety. Summer is a busy time for emergency departments across the country and according to the Centers for Disease Control and Prevention (CDC), each year more than 600 people in the U.S. are killed by extreme heat.
But it’s not just extreme heat that can be a problem. Being exposed to even moderately high temperatures for a long period of time can lead to distress. So whether you’re dealing with the summer heat indoors or outdoors, keep in mind the following safety tips.
Dealing with the heat indoors
- Stay in air-conditioned spaces as much as possible. If your home does not have air conditioning, consider going to a public space such as a mall or library for a few hours. Being able to escape an unrelenting heat, even just for a few hours can make a difference.
- Cool down with cold foods and desserts eg. ice-cream, popsicles, cold fruit
- Wear cotton or linen clothing. These materials are breathable and let air circulate around the body easily
Dealing with the heat outdoors
If you are outside for long periods of time, stay cool and stay hydrated. Keep in mind the following
- Spend most of your time in the shade and not under direct sunlight
- Drink lots of water and fluids. Drink even if you don’t feel thirsty.
- If engaging in outdoor sports or strenuous activities, make sure you have more water available than you think you’ll need
- Apply sunscreen, wear a hat and sunglasses. Protect yourself from the sun by putting on sunscreen of SPF 15 or higher.
- Do not leave children or pets in the car -even if the windows are cracked open. No matter how quick you think your errand will be, your car can heat up faster. Cars can quickly heat up to dangerous temperatures, even with a window cracked open.
- Schedule activities for early morning or later in the day. The sun is at its hottest from the hours of 11am-4pm. If you’re susceptible to feeling fatigue or overheat easily, plan activities outside of those hours.
Symptoms of heat-related illness
Look for the following signs and symptoms of heat-related illness
- Hot, red, dry or damp skin
- Heavy sweating
- Headache
- Dizziness
- Muscle cramps
- Passing out
If you notice any of these symptoms, move to a cool, well-ventilated area. Loosen tight clothing, place a cold cloth on the forehead and take sips of water. For more serious symptoms such as a temperature over 103 degrees, visit your nearest Emergency department without delay.
References
- https://www.cdc.gov/disasters/extremeheat/index.html
- https://www.cdc.gov/disasters/extremeheat/heattips.html
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